I can't talk about this anymore. I can't verbalize it when I'm sooo confused myself...my thoughts are not making sense. I feel no one can understand. How can others understand when I can't even comprehend? I don't want anyone to think I'm just thinking too much and stirring up a storm within myself for nothing...because it really hurts. If others think I'm just thinking something 多餘 it would hurt even more...so I guess I better not talk about it at all.
Tuesday, April 15, 2008
All tangled up
Friday, April 11, 2008
Get Moving! Day 28, keeping up with the pace
Today is Day 28 of me moving and last week, I kinda reached a plateau, I'm not feeling the energy boost any more and I'm not sleeping well anymore... Over the weekend aC suggested that I take it up a notch, so this week I have been to 4 classes at the gym:
- Monday ~ Spinning
- Tuesday ~ Core Camp
- Wednesday ~ Flow Pilates
- Thursday ~ Boot Camp
- Friday (Today) ~ I'm DEAD with pain all over!!
hahaha....but I'm moving....and HEY! Here's what pL gave me for completing my first month! (My first "carrots")...Cool eh? Thx bud!
Tuesday, March 25, 2008
Thankful Easter Memories
Friday, March 14, 2008
Happy for YOU!!
The way may have been difficult, but He will make a way, when there seems to be no way.
He makes all things beautiful in His time.
His gifts may come when you're least expecting it. But don't worry, all the necessary 配套 will somehow be ready and fall into place, because nothing happen "just because"...You may not have planned for it, but He did.
I went through a little road block this week, was a little disappointed. When I thought one door opens, it closed! why but these two news from J & P reminded me of the above lessons. So, let's not loose hope and only see the bad side of things. He has a plan!
Get Moving! Day 8, 9 & 10
I have been keeping up with the exercise and getting into the gym on time though, except today because I'm off work. Will do my run on the tread at home, I promise.
I have been doing pretty good at the gym, sticking faithful to the plan. I still don't see any difference in weight though. I'm suppose to be feeling better, hubby is saying I'm sleeping better at night, not tossing around as much. But because of the cold I'm not feeling 100% at all. Thankfully it has been a busy week at work so the week went by pretty quickly, although, with pain and stressful moments.
I have been really conscientious about what I eat too. I notice that I am usually under in my calories intake, but with too much carb, too little fat. I really like that website I'm using to keep track of stuff coz it gives you charts to easily show you where you are lacking / having too much. Of course, I'm not using it *everyday* ... I'm not that crazy yet, but whenever I get a chance to use it, it's an eye opener everytime. Those food labels on packages really does mean something. One thing that really shock me is how easy each of us can be 'over' in our sodium intake even if we are really careful! HA! Let's see why mom will accept that idea! If she buys into it, maybe she won't eat so much salty stuff and her bp would be under better control!! But, I know it's hard...
Tuesday, March 11, 2008
Get Moving! Day 5, 6 & 7
It's not easy moving under such circumstance. Especially yesterday (monday morning). It's so hard to get out of bed to begin with and the cold is certainly not helping.
But...I'm keeping my eyes on the carrot and staying focus...not just for those prizes from the "sponsors"..but also the fact that I am feeling better, sleeping better and getting more energy. I haven't loose any ponds though >_< ... Hopefully that will come soon!
With my 1.1 Miles & 338 vertical feet today, my Cumulative record as of today: 9.27 miles, 2372 vertical feet.
Longing for Spring to come!
Thursday, March 06, 2008
Get Moving! Day 4
Today I did my 15 minutes on the tread, 6% incline, 3.2 speed = .8 mile. I also did my complete weight routine as Gillian has on the plan. The shoulder press is the most difficult...it really hurts!
There are about 10 showers in the changeroom. I had been trying out a different 'stall' each day..and today, I found 'the one'... the one that has the best shower head so far (in terms of water pressure and *direction*)... Haha...of course, today is only my 4th day....so maybe, it's not the **best** of the **best**..but it sure did gave me a refreshing start. (Don't laugh at me...it does makes a different eh! Ever tried a shower that only gives you some dripping drops in a direction that you have to twist your body against the wall to get to the water? I'm sure you know what I mean!)
I also came across an interesting website today: http://www.my-calorie-counter.com/ . It can be used to keep track of both what you eat & exercise...with alot of interesting graphs....I will try to play around with it more when I have time.
Mom's reporting a bp of 135 today...a very good improvement. Thank God! But her comments are making me worry. She keeps on telling us not to worry, she is fine. I hope she won't be hiding anything from us because she doesn't want to us to worry.. .Maybe we shouldn't ask her too much so she doesn't feel any pressure. Keep praying.
Tired tired.... time for bed. Praying for a peaceful & quality sleep.
Wednesday, March 05, 2008
Get Moving! Day 3
I'm not feeling much pain from the workouts anymore, I think I'm getting used to it. Not bad.
Tuesday, March 04, 2008
信心習作
前路彷彿多憂暗 凝聚了萬串萬串的傷感
但你可將這些苦惱忘掉輕輕唱這首歌
或者我是太囉嘍 或者我未最清楚 請你一唱
美夢你未曾達到 請別要人傻傻地兜圈找苦惱
你像似未明白到 苦惱原是不補
這路途如未知預告 如果這一刻轉身太早
就算不起舞願你能至少放輕這腳步
美夢你未曾達到 請別要人傻傻地兜圈找苦惱
盼望你會明白到 挑戰其實多好
這路途如未知預告 人不必一聲不響跌倒
願你可知道誰要和你一起 未會別離
假若有一天覺得失去往日那信心
前路彷彿多憂暗 凝聚了萬串萬串的傷感
但你可將這些苦惱忘掉 輕輕唱這首歌
或者我是太囉嘍或者我未最清楚 請你一唱
美夢你未曾達到 請別要人傻傻地兜圈找苦惱
盼望你會明白到 挑戰其實多好
這路途如未知預告 人不必一聲不響跌倒
願你可知道誰要和你一起 未會別離
假若有一天覺得失去往日那信心 無論心底多憂暗
無論掛著掛著幾多傷感
盼你可相信這苦痛原是塑造你心一顆
就算你未最清楚 就算你未最清楚將會怎過
假若有一天覺得失去往日那信心 無論心底多憂暗
無論掛著掛著幾多傷感
盼你可相信這苦痛原是塑造你心一顆
就算眼淚有幾多就算每步也堪坷
願祂每日共你交足這功課
--- 信心習作 by Takenetion (http://www.takenation.com/) Thanks bro for have written such a beautiful song. You must be very happy if you know HE has really used it to cheer me up today.
Thanks hubby for your reminder & comfort. and Thank YOU for your prayers & support. My heart is warm and I know HE is always with me.
Get Moving! Day 2, the hum
Monday, March 03, 2008
Get Moving! Day 1, the official start
Today is my official day 1 at the gym. Did my 30 minutes on the tread at 6% incline, 2.8 speed. I'm going to start counting my achievement! Today I walked 1.59 mile, & 259 vertical feet!
At lunch I also tried out the Pilates class. A 45-minutes class is kinda rush for my 1 hour lunch, given I gotta walk over and get change before/after. But it was kinda relaxing to slot something like this in the middle of the workday. I enjoyed it.
Ha! Also worth noting: I didn't have a coffee this morning! Hubby made toast w/jam and hot Ovaltine for me!
Friday, February 29, 2008
Get Moving! Fitness Program Demo
Thursday, February 28, 2008
Get Moving! Fitness Assessment
Thursday, February 07, 2008
Wednesday, February 06, 2008
傳來的小故事
朋友傳來的一篇小故事,我希望能常用以提醒自己:
直到有一天,我正忙著擦地板時,先生說﹕「老婆,來陪我聽一下音樂﹗」
而我,我也用我的方法在愛著我的先生。我的方法也是母親的方法,我的婚姻好像也在走向同一個故事「兩個好人卻沒有好婚姻。」
Thursday, January 17, 2008
休息
Wednesday, January 16, 2008
The New Routine
Of course, we were just too spoiled for too long..and finally the time has come! We knew this is going to come for a long time but when reality hits it's still difficult. On Monday it felt so sad to be on that bus all by myself, so early, so dark & wet... Then having timmy all by myself felt kinda lonely too..I wasn't even motivated to walk over to our usual breakfast joint..Just grab timmy on the way. No, I'm not overreacting...it really felt different and it brought tears to my eyes...maybe I was just getting too tired from the hectic day at work too, or it's that infection in the ear that's hurting me...I can blame it on alot of other things...bottom line is, I'm NOT having a good week!
Today is the third day and I'm slowing trying to learn to enjoy the time alone, if enjoy is the right word to use. I'm trying to get used to it, at the same time, trying to really find some positive sides to "enjoy"...
^ Ok...so we can't chat right away about BRC questions as we read the bible together at our breakfast joint, but maybe I should use that time to quiet down and let Him answer the questions Himself and "chew" on the insights myself first?
^we are not eating at the breakfast joint together, but maybe we should start making breakfast at home again and save $
^no more lunches together....there are still many of you dtowners to keep me company...(oh no! even pL will be leaving soon! Our numbers are going down too quickly!) Maybe me & aL can chat more at lunch... haha, sorry bF! ... or, maybe I should go check out the gym next door...
^no more afternoon tea afterwork, obviously that's going to save $ and help with my diet...
^our 2nd NDS from AirMiles just arrived, maybe I can now brush up my MarioKart skills on the way home! (that is, if I don't doze off on the train...)
^HEY!!...I'm still missing that shoulder to lean on when I zzzzzzzz on the train/bus! What can counter that?